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Chair Yoga @ 11:00 to 11:30am
February 8, 2022 @ 11:00 am - 11:30 am
The Great Plains Literacy Council and Southern Prairie Library System will present “Chair Yoga.” Chair Yoga is a FREE exercise series taught by Licensed Instructor, Suzanne Rooker. You will learn safe and easy exercises to keep your muscles and joints strong as well as tips on proper breathing. The programs will be every Tuesday and Thursday from February 8th – 24th, 2022 at 11:00 to 11:30 a.m. For more information, please call the Altus Public Library at 580-477-2890. Please join us!The Great Plains Literacy Council and the Southern Prairie Library System are co-sponsoring a series of Health and Wellness programs to encourage and promote healthy lifestyles in southwest Oklahoma. “Financial assistance for these special projects is made possible with federal funds from the Institute of Museum and Library Services administered through the Oklahoma Department of Libraries.” Additional funding is provided by a Southwest Rural Electric Operation Round Up grant.
Oklahoma Department of Libraries Institute of Museum and Library Services Oklahoma Health Literacy Southwest Rural Electric Stand Strong Fitness Center