Zumba Gold @ 4 p.m.
2025-07-31 16:00 - 17:00, 2025-08-07 16:00 - 17:00, 2025-08-14 16:00 - 17:00, 2025-08-21 16:00 - 17:00, 2025-08-28 16:00 - 17:00, 2025-09-04 16:00 - 17:00, 2025-09-11 16:00 - 17:00, 2025-09-18 16:00 - 17:00 (America/Chicago)
Zumba Gold is taught by licensed instructor Janel Picinich.
This free event is held every Thursday from 4 p.m. to 4:45 p.m. at the Altus Public Library.
The health benefits of Zumba Gold include a full body workout, calorie burning, adaptability of any fitness level, improved blood pressure, and building endurance!
For more information, or to sign up, call the Altus Public Library at 580-477-2890.

Tai Chi @ 9:30 a.m.
2025-08-04 09:30 - 10:30, 2025-08-11 09:30 - 10:30, 2025-08-18 09:30 - 10:30, 2025-08-25 09:30 - 10:30, 2025-09-02 09:30 - 10:30, 2025-09-08 09:30 - 10:30, 2025-09-15 09:30 - 10:30, 2025-09-22 09:30 - 10:30
We are excited to be able to offer Tai Chi along with our other exercise programs!

Join our instructor Rosalyn Hall starting Monday August 4, @ 9:30am.

Please call 477-2890, or text 580-564-0400, to register.

Chair Yoga @ 11 a.m.
2025-08-19 11:00 - 12:00, 2025-08-21 11:00 - 12:00, 2025-08-26 11:00 - 12:00, 2025-08-28 11:00 - 12:00, 2025-09-04 11:00 - 12:00, 2025-09-09 11:00 - 12:00, 2025-09-11 11:00 - 12:00, 2025-09-16 11:00 - 12:00 and 3 more dates
Chair Yoga is taught by licensed instructor Erin Martinez.
This free event is held every Tuesday and Thursday from 11 a.m. to 11:45 a.m. at the Altus Public Library.
You will learn safe and easy exercises to keep your muscles and joints strong as well as tips on proper breathing.
For more information, or to sign up, call the Altus Public Library at 580-477-2890.

Way to Wellness @ 5:30 p.m.
2025-09-09 17:30 - 18:30, 2025-09-16 17:30 - 18:30, 2025-09-23 17:30 - 18:30
Ready to kickstart your journey to better health? Join us for A Way to Wellness! at the Altus Public Library! A FREE 8-week lifestyle workshop designed to help you feel your best, inside and out.

-Starts September 9 from 5:30–6:30 PM at the Altus Public Library, 421 N Hudson St

–Daily value includes: Balanced food choices, Fun ways to stay active, Healthy habits that stick, and Weight loss & wellness support

–Bonus: Free health screenings reviewed by qualified staff + access to local resources!

Open to all—bring a friend and take the first step toward a healthier you.

To register, call Rosalyn Hall at 580-482-7308!
